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Feeling Stressed and Anxious? Try the 5-4-3-2-1 Technique!

While no single technique or practice works for every situation, having multiple go-to breathing and mindfulness exercises, can help you find calm in an emotional storm.

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Setting Boundaries When Working From Home

Due to the pandemic, working from home (WFH) is the new norm. If you've worked remotely for years or are new to the WFH world, you know how important it is to establish boundaries. Check out our short video with simple tips!

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In Honor of International Women's Day

As we contemplate the impact of women role models during Women’s History Month, we are grateful for the women that paved the way for us to found a small business based on the values of gratitude, happiness and self-care.

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What Does “Ethically-Sourced” Mean?

Two signature hallmarks of our b.minton gift boxes are: our realistic approach to self-care and our amazing products sourced from small businesses.

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Drop that Beat: Our Go-To Self-Care Playlist!

This week we’re sharing our go-to self-care playlist because music has always been a part of our self-care routine. Whether it is a good laugh, some tears, or space to think, music plays a big part in setting the tone for self-care. 

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A Feel-Good (and Family-Friendly) List of Movies For Self-Care

Sometimes self-care simply means a good ol’ movie night. To save you from scrolling through Netflix to find a gem, we’ve pulled together some classic, feel-good go-tos

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Let’s talk about “Revenge Bedtime Procrastination”

If you haven’t heard of this yet, you will. In simplest terms, this phenomena refers to delaying sleep because the night time feels like the only time of the day for self-care. 

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Galentine's in a Pandemic

We're definitely missing our chicks right now. Celebrating friendships on Galentine's Day is a bit more complicated during a pandemic. Luckily, we have you covered with a few simple ideas.

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Part 2: 10 ways to connect during a pandemic

Last week we shared Part 1 of our ideas to stay connected with your friends, family, and community during the pandemic. That feeling of love and connection is such an important part of self-care

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