We think every day should be Mother’s Day <can we get a “hell yeah!”>, as most of us moms don’t get the appreciation we “should” on a daily basis. But more than that, we often don’t really appreciate ourselves.
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We founded and launched b.minton in early 2020 with a goal of helping people find more balance and joy in their lives.
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While no single technique or practice works for every situation, having multiple go-to breathing and mindfulness exercises, can help you find calm in an emotional storm.
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Due to the pandemic, working from home (WFH) is the new norm. If you've worked remotely for years or are new to the WFH world, you know how important it is to establish boundaries. Check out our short video with simple tips!
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As we contemplate the impact of women role models during Women’s History Month, we are grateful for the women that paved the way for us to found a small business based on the values of gratitude, happiness and self-care.
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Two signature hallmarks of our b.minton gift boxes are: our realistic approach to self-care and our amazing products sourced from small businesses.
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This week we’re sharing our go-to self-care playlist because music has always been a part of our self-care routine. Whether it is a good laugh, some tears, or space to think, music plays a big part in setting the tone for self-care.
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Sometimes self-care simply means a good ol’ movie night. To save you from scrolling through Netflix to find a gem, we’ve pulled together some classic, feel-good go-tos.
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If you haven’t heard of this yet, you will. In simplest terms, this phenomena refers to delaying sleep because the night time feels like the only time of the day for self-care.
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