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Summer Readin'

Just because we love a self-care tip doesn't mean we only read self-help books. Check out some of our favorite beach reads and try these tips to incorporate reading into your day.

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Easing Back into the World

Now that the world is opening up, it's tempting to say yes to every invitation. Take some self-care steps to ensure you protect your mental health.

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Setting Boundaries

Boundaries are an important part of a self-care routine. If you tend to make yourself small and bend to others’ demands, you probably need to evaluate your boundaries.

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Self-Care in Honor of Mental Health Awareness Month

Self-care can be an important part of a complete mental health approach. Just as you take care of your physical body, your mental health is a priority. 

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Suncare for self-care

While sun is an important part of self-care <vitamin D, yes please!>, it’s still important to take some basic steps to stay safe and healthy while soaking up the rays. 

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3 Alternatives to Binge-Watching Netflix

We all love Netflix. Really, can we even remember a time when we didn’t have streaming of complete seasons…without commercials?!? Nope.

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Building Food into Your Self-Care Routine

Preparing, savoring, and watching other people enjoy it as well. Here are 3 things you can do today to help incorporate the joys of food into your life.

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7 Ideas For Mom Self-Care

We think every day should be Mother’s Day <can we get a “hell yeah!”>, as most of us moms don’t get the appreciation we “should” on a daily basis. But more than that, we often don’t really appreciate ourselves.

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Our Business Journey

We founded and launched b.minton in early 2020 with a goal of helping people find more balance and joy in their lives.

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