Journal

Summer Readin'

Just because we love a self-care tip doesn't mean we only read self-help books. Check out some of our favorite beach reads and try these tips to incorporate reading into your day.

Easing Back into the World

Now that the world is opening up, it's tempting to say yes to every invitation. Take some self-care steps to ensure you protect your mental health.

Setting Boundaries

Boundaries are an important part of a self-care routine. If you tend to make yourself small and bend to others’ demands, you probably need to evaluate your boundaries.

Self-Care in Honor of Mental Health Awareness Month

Self-care can be an important part of a complete mental health approach. Just as you take care of your physical body, your mental health is a priority.

Suncare for self-care

While sun is an important part of self-care <vitamin D, yes please!>, it’s still important to take some basic steps to stay safe and healthy while soaking up the rays.

3 Alternatives to Binge-Watching Netflix

We all love Netflix. Really, can we even remember a time when we didn’t have streaming of complete seasons…without commercials?!? Nope.

Building Food into Your Self-Care Routine

Preparing, savoring, and watching other people enjoy it as well. Here are 3 things you can do today to help incorporate the joys of food into your life.

We think every day should be Mother’s Day <can we get a “hell yeah!”>, as most of us moms don’t get the appreciation we “should” on a daily basis. But more than that, we often don’t really appreciate ourselves.

Our Business Journey

We founded and launched b.minton in early 2020 with a goal of helping people find more balance and joy in their lives.