Congrats, grads! Here are some simple steps to help you make your mark while protecting your boundaries in the workforce.
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Just because we love a self-care tip doesn't mean we only read self-help books. Check out some of our favorite beach reads and try these tips to incorporate reading into your day.
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Now that the world is opening up, it's tempting to say yes to every invitation. Take some self-care steps to ensure you protect your mental health.
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Boundaries are an important part of a self-care routine. If you tend to make yourself small and bend to others’ demands, you probably need to evaluate your boundaries.
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Self-care can be an important part of a complete mental health approach. Just as you take care of your physical body, your mental health is a priority.
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While sun is an important part of self-care <vitamin D, yes please!>, it’s still important to take some basic steps to stay safe and healthy while soaking up the rays.
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We all love Netflix. Really, can we even remember a time when we didn’t have streaming of complete seasons…without commercials?!? Nope.
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Preparing, savoring, and watching other people enjoy it as well. Here are 3 things you can do today to help incorporate the joys of food into your life.
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We think every day should be Mother’s Day <can we get a “hell yeah!”>, as most of us moms don’t get the appreciation we “should” on a daily basis. But more than that, we often don’t really appreciate ourselves.
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