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Whether you’re just beginning to explore meditation or have practiced for years, there are a plethora* of apps to support your journey. While community meditation is awesome, sometimes you just need ten minutes of alone time to find calm with the assistance of an app.
There are so many meditation apps. I am not going to rank them. Instead, I would like to give you some tips for selecting the right app for you.
Things to look for when selecting a meditation app:
There are no right or wrong ways to practice meditation, but the benefits are undeniable. Most of the apps are free to try, and try you shall! Poke around and see what works for you.
Meditation and mindfulness apps** to consider:
* Tell me you don’t always think of the quote from Three Amigos when you hear the word plethora? “Well, you told me I have a plethora. And I just would like to know if you know what a plethora is. I would not like to think that a person would tell someone he has a plethora, and then find out that that person has no idea what it means to have a plethora.”
** I do not receive any compensation for recommending these apps.
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Summer is the perfect time to start practicing mindful eating. It begins with knowing where your food comes from and the process continues through to the last, delicious bite.
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