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Self-care can be defined in so many different ways — quietly reading your favorite book, meditating, watching Netflix, getting a massage, or spending meaningful time alone or with the ones you love. No matter what self-care looks like to you, the most important thing is that you find what works and you practice regularly.
For us, getting outside regularly is a key part of our self-care routine. Here are five things we do outside to practice self-care. (Spoiler: it’s not complicated.)
Take away: self-care looks different for everyone + self-care does not have to be expensive or elaborate.
b.minton beautifully curates and ethically sources self-care gift boxes for busy women. Please follow us on Instagram, Facebook and Pinterest @shopbminton.
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There are tons of mediation apps. Here are some tips for selecting the right app for you.
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