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You know the scenario: the kids are fighting, your boss just pinged you 17 times in a row, you haven’t even had lunch…ooof.
Here are 5 super simple things you can do for self-care in under a minute:
Yep, these are simple. That’s the point. They are also scientifically proven to help reduce stress. So, the next time you feel overwhelmed, take ONE MINUTE to center yourself. You deserve it.
b.minton is redefining realistic self-care for busy women. Shop for beautifully curated and ethically sourced self-care gift boxes at bminton.com and follow us on Instagram, Facebook, and Pinterest @shopbminton.
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