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The holidays are fun and joyful…and a stressful hot-mess. It is essential that you take small steps to focus on your self-care. Below are three simple, no-cost ways to practice self-care during the holiday season.
First, find a cozy place to sit and remove all distractions—no music, phone, etc. Now, look at your cookie and observe its texture. Does it have colored sprinkles? Are they pretty? Next, smell the cookie. What does it smell like? Does it remind you of happy holiday memories? Next, take a bite. Let it sit on your tongue for a moment. Feel it in your mouth. Let the sugar sprinkles slowly melt. Taste it. Enjoy it. Swallow it. Take a breath and a simple pause. Ok, take another bite and repeat.
Try this once a day, or even just the first bite of the meal. You deserve to experience all the joy and energy your food provides.
This holiday season, slow down and treat yourself to some well-deserved self-care. The best gift you can give yourself (and others) is to put some energy into your wellbeing.
For more self-care tips and to shop curated and custom self-care gift boxes, visit bminton.com and follow @shopbminton on Instagram.
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