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The Science of Gratitude

Gratitude is a simple and effective way to reduce stress and make you happier. But don't just trust uslet's look at the science.

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Community Care

Self-care can be challenging for many women, as it requires a lot of solo work. Community care, on the other hand, is all about authentically supporting each other.

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One-Minute Self-Care

The next time you think you may explode from stress, try one of these super simple tricks for self-care in under one minute.

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Declutter Your Space and Mind

A messy home can cause undue stress. Follow these simple steps to declutter your space and create a calming home you'll love.

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Selecting a Meditation App

There are tons of mediation apps. Here are some tips for selecting the right app for you.

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Modeling Self-Care

Modeling self-care is a win-win. You get some well-deserved calm, and your kids see the value of taking care of yourself.

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Checking in with Yourself

Ahh, the coveted alone-time. When we do get an opportunity for solitude, it is a chance to connect with ourselves, build trust with ourselves, and check-in with our goals.

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Mindful Eating

Summer is the perfect time to start practicing mindful eating. It begins with knowing where your food comes from and the process continues through to the last, delicious bite.

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Advice for Grads

Congrats, grads! Here are some simple steps to help you make your mark while protecting your boundaries in the workforce.

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